Transform Your Life from The Inside, Out

We believe that learning to eat a proper nutritional plan is key to a healthy body. We focus on anti inflammatory diets & believe that food is fuel! 

You have to have your mind right, girl! Our life coaching will help you to have a healthy relationship with yourself, those around you, the foods that you consume, and learn that you are so empowered to live the healthy life you want and deserve! 

This program was created by Paula to include mind, body, & soul! This is our signature program that works on your health from the inside, out! 

It is focused on a complete full circle program to build a life that is healthy & happy!

The Alcat Test gives healthcare professionals a tool for managing conditions linked to inflammation and chronic activation of the immune system. The Alcat Test measures individual responses to foods and other substances at the cellular level and may reveal the underlying trigger of certain symptoms.

Food and chemical sensitivities have been linked to migraines, aching joints, fatigue, gastrointestinal disorders, and other symptoms related to chronic activation of the immune system. 

We love to have a working partnership with Physical Therapist, Physicians,  Chiropractors, and Health Practitioners.

We build a complete team that works for the patient that will assure the best results for life. 

This program is Paula's signature pain control hands-off body work. The focus is on learning how to control your pain using therapeutic exercise, foam rolling (Paula's technique), and a tennis ball. This is a life changer!